But what are the potential side effects of taking a multivitamin every day?
Before we begin to answer that question, let’s define what a multivitamin actually is.
Read on, and for more, don’t missThe Best Supplements To Slow Aging, Say Dietitians.
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You may have healthier hair, skin, and nails.
They can help reduce the risk of anemia.
“For example, high-dosevitamin Csupplements can interfere with certain blood glucose tests, potentially giving false results.”
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You fill in nutrient gaps in your diet.
As author and nutritional expertDr.
11 Supplements That Dietitians Actually Take
A multivitamin can help you feel energized.
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Education Scientist atLife Extension,Dr.
“B vitamins also encourage healthy organ function and cognitive health.”
You give your heart a boost.
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But finding a multivitamin that also helps to support heart health can be beneficial," he explains.
You may improve your memory.
The B vitamins that are often in a multivitamin are warriors for our brains, explains Dr. Pavey.
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It has been updated to include additional copy and proofreading revisions, additional research, and updated contextual links.
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