Smoothiescan be a great way to power pack nutrients, especially if you are short on time or on-the-go.
Plus, they can work as an entire meal, snack, or pick me up.
But they can easily go from a health drink to a health disaster depending on their ingredients.
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“Including a good amount of protein can make it more filling.
give a shot to aim for20 grams of protein per smoothie.
Here are 7 side effects of drinking too many smoothies.
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Read on, and for more on healthy eating, don’t miss7 Healthiest Foods to Eat Right Now.
You may experience stomach issues.
Too much fiber all at once can also be hard for some digestive systems.
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You may be eating too many calories.
“Adding smoothies to your meals may result in too many calories and weight gain,” says Braslow.
“Tune into the calories in a smoothie and ensure it fits within your daily calorie budget.”
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You may stop eating fruits and vegetables in their original form.
“I’ve counseled patients who don’t like eating vegetables but will happily blend vegetables for a smoothie.
They may cause kidney issues.
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Kale has less oxalic acid and cooking it breaks that down some more,” adds Cardwell.
You may not feel as satiated.
“That’s because at least part of feeling full and satisfied comes from chewing food thoroughly.
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Chewing is an important part of the digestive process and helps produce enzymes to break down food.”
They may interfere with certain medications.
“Green leafy vegetables are a staple in smoothies and the amount may interfere with these medications.
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You’re going overboard on carbs.
“This could be a problem for someone with pre-diabetes, diabetes, or someone desiring weight loss.
Instead, balance the fruit sugar with veggies and protein ingredients.”
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(Related:8 Side Effects of Eating Too Many Carbs.)
