But with every flip of the calendar page, aging can also bring unexpected physical challenges.
And for many women over 50, a primary health concern is managing andmaintaining a healthy weight.
As you get older, your metabolism naturally slows down.
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But don’t be disheartened.
Your weight loss goals are still achievable at 50 and beyond.
It’s all about tuning in, understanding your body’s evolving needs, and adjusting accordingly.
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Focus on balanced nutrition.
Think of your body as a classic car; it runs best with premium fuel.
It can also improve your overall well-being and energy levels by reducing chronic disease risk.
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This supports metabolism and provides essential nutrients for overall health," says Best.
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Practice portion control.
It’s not always about what you eat, but how much.
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As your metabolism changes with age, it’s essential to tune into your body’s hunger signals.
“Be mindful of portion sizes to avoid overeating.
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Get in regular physical activity.
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Aim to get at least 150 minutes of moderately intense physical activity weekly.
“Engage in a mix of aerobic exercises, strength training, and flexibility routines,” states Best.
“This helps preserve lean muscle mass, boost metabolism, and improve overall fitness.”
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Stay hydrated.
As you age, your body might notsignal thirstas effectively, so confirm to drink plenty of water.
Staying hydrated aids in digestion, keeps your skin radiant, and helps curb your appetite.
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“Drink an adequate amount of water throughout the day.
Staying hydrated can help control appetite, support digestion, and maintain healthy bodily functions,” states Best.
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Prioritize protein.
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Protein isn’t just for bodybuilders.
Protein helps maintain muscle mass, keeps you feeling full, and supports post-workout recovery,” explains Best.
Get quality sleep.
Never underestimate the power of a good night’s rest.
Prioritizing seven to nine hours of uninterrupted sleep can be your secret weapon against unintentional weight gain.
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Eat mindfully.
Researchshows that mindful eating can support healthy weight loss.
It enhances the dining experience and helps recognize when you’re genuinely full, reducing your odds of overeating.
“Pay attention to what you eat and savor each bite.
