Looking tolose weightfast in a safe way?
We did some digging and found the best tricks that celebs use to quickly shed a few pounds.
Celebs have to lose weight all the time to play different roles or prepare for live performances.
Gareth Cattermole / Staff
Take Chris Pratt for an example he lost60 lbs in 6 monthsto getin shapefor Marvel’sGuardians of the Galaxy.
Or how about when Blake Lively did astunningbikini photoshootjust two months after giving birth?
Other celebs lose weight independent of their careers, instead, focusing onself-care.
David Crotty / Contributor
Go vegan
Ditch the dairy, eggs, and all food that comes from animals.
But other celebs have hopped on the vegan bandwagon too.
Zac Efron toldVarietythat he lost 13 pounds to play Ted Bundy in Extremely Wicked, Shockingly Evil and Vile.
Steve Granitz / Contributor
“I’ve been experimenting with eating purely vegan.
And did we mention that Queen B has also tried the vegan diet in the past?
When prepping for her Coachella performance, Beyonce shared onInstagram: “44 days until Coachella!!
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tap the link in my bio to join me!
But a vegan diet can also be tricky, especially if you’re used to eating meat and dairy.
Hailey Bieber tried going vegan, but has since left the diet behind.
Gareth Cattermole / Staff
“I tried a plant-based diet for two months during quarantine.
She toldUS Weeklythat she drank a minimum of seven glasses of water per day.
Vanessa Hudgens toldParadethat she lost seven pounds in the first week of trying intermittent fasting.
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instead of just your weight.
Demi Lovato posted avideo on Instagramshowing off her waistline, with the text: “Accidentally lost weight.
I don’t count calories anymore.
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I don’t over exercise anymore.
I don’t restrict or purge.
After her divorce was finalized, Adele really worked on herself.
Gotham / Contributor
She lost 100 pounds.
But more importantly, she learned to love herself.
But I’m not hardcore about it,” she toldHarper’s Bazaar.
Even just adding more steps into your day can help you lose weight faster.
Kate Upton’s trainer shared anInstagram postof Kate and Sophia Bush working out together.
The two celebs are in the same room, but they’re not actually doing the same exercises together.
It’s mostly about having someone else present who’s working hard too.
Family workouts are totally fair game too.
Chris Hemsworth can be seen designing adventurous workouts with his wife and kids on Instagram.
Check outthis videoof Chris and Elsa skateboarding and horseback riding with their kids!
“In plain English?
Alcohol squashes our ability to burn fat.”
But if all this isn’t enough to convince you, let’s turn to Ed Sheeran.
That was it, it was the beer.”
He revealed that by giving up beer, he was able to lose a ton of weight.
Want to learn more about weight loss?
Check outRebel Wilson’s Real Reason for 75-Pound Weight Loss.
