Weight loss that lastsespecially as you get oldercan be quite the struggle.
It takes hard work, dedication, and some expert-backed secret hacks you may not have thought of before.
It’s important to address the issue before your weight moves up the scale even higher.
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you could’t prevent the years from passing, but you could controlhow you manage your weightat every stage.
Keep in mind that after your 40s come your 50s, 60s, and so on.
Developing healthy habits now will make it much easier to stick with them in every decade of your life.
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And when you’re finished, don’t miss these10 Best Protein-Packed 100-Calorie Snacks for Weight Loss.
Eat carbs, but choose them wisely.
You may immediately nix the thought of incorporating carbs into your diet, but not all carbs are bad.
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The Nutrition Twins dub them “the ultimate lean, crunchy snack time secret.”
Plus, they’re packed with antioxidants that may help to prevent inflammation which is associated with weight gain.
Indulge every day.
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You heard that right!
The Nutrition Twins encourage you to indulge every single daybut be smart about it.
Who doesn’t love food on a stick?
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This has been a secret to keeping our clients lean for years.
5 Best Bodyweight Exercises for Faster Weight Loss After 50
Get creative with your soda fix.
If you crave soda and typically give in to the temptation, it’s time to tweak this habit.
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Plus, Olipop has nine grams of prebiotic fiber.
Prebiotic fiber feeds the good bacteria in the gut and favorably impacts metabolism."
Channel your focus to the Food Satiety Index.
The Nutrition Twins
It’s definitely an overlooked secret that can make a world of difference!"
The Nutrition Twins dub this “one of thebest-kept weight loss secrets"and for good reason.
Variety is the spice of life, especially when you are dieting.
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9 Sneaky Ways to Lose Weight In Your Sleep
Keep things simple.
But that’s not the case!
