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But, is there scientific evidence to back up these conversations?
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Read on to learn the health benefits of salmon.
You’ll get a boost of high-quality protein.
If you’re not getting enough protein in your daily diet, you may want to start fixing that.
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Protein is necessary forweight loss,muscle building,boosting metabolism, and reducingcravings.
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2.
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The selenium in salmon may support thyroid health.
But what does this mineral do?
Among other benefits related to your heart and cognitive health, selenium is necessary for a healthy thyroid.
You’ll get plenty of vitamin B12.
Have you ever felt extremely tired and lethargic, only to have someone recommend a B12 supplement to you?
When we are deficient inB12, we may experience weakness, weight loss, and even depression.
The good news is that salmon is overflowing with vitamin B12.
You may improve your heart health.
Omega-3 fatty acidsare extremely beneficial for maintaining a healthy heart.
Salmon is one of the richest sources with around2,260 milligrams of omega-3sper 3.5 oz.
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5.
You might reduce inflammation.
Chronicinflammationin our body can lead to a number of health issues likeheart disease,diabetes, and chronic pain.
Thankfully, the omega-3 fatty acids found in salmon and other fatty fish have been linked to reducing inflammation.
Omega-3’s in the form of supplements even yielded positive anti-inflammatory results in some patients with rheumatoid arthritis.
You may improve your brain health.
Fatty fish like salmon can possibly improve ourbrain healthand even slow cognitive decline as we age.
Salmon contains astaxanthin, a powerful antioxidant.
Salmon gets its natural pinkish/red color from a chemical compound called astaxanthin.
This is a naturally occurring pigment that is also an antioxidant with tons of health benefits.
In particular, wild-caught salmon is known for having a high amount of astaxanthin.
A previous version of this story was published on August 26, 2021.
It has been updated to include additional copy and proofreading revisions, additional research, and updated contextual links.
