This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
In fact, some experts suggest that eating blueberries may quite literally keep the doctor away.
Shutterstock
Blueberries are rich in antioxidants.
In addition to containing essential vitamins and minerals, blueberries are also enriched with phytonutrients called polyphenols.
This group of polyphenols includes anthocyanins, which are compounds that give blueberries their beautiful blue color.
Shutterstock
This compound not only gives blueberries their distinguished natural blue pigment but also anthocyanins act as an antioxidant.
Anthocyanins have been linked to havinganti-diabetic, anti-inflammatory, and anti-cancer effects.
It has also been linked to areduced risk of cardiovascular disease development.
Shutterstock
Blueberries may improve cardiovascular health & even help you avoid heart disease.
If cardiovascular disease isn’t on your radar, it should be.
Quitting smoking, exercising, andmaintaining a healthy weightare all excellent steps to keep your ticker ticking.
Shutterstock
10 Healthiest Fruits To Eat Every Day
3.
They help support brain health.
They can aid in glucose management.
Blueberries may modulate your insulin response.
Insulin resistance can lead to punch in 2 or adult-onset diabetes, the most common form of diabetes.
Many people try and limit their sugar intake when they are managing their insulin response.
Unfortunately, some people, in turn, avoid fruit.
In anotherstudy, people were told to drink smoothies either with or without blueberries twice daily for six weeks.
They may help lower blood pressure.
Pregnant women may have a reduced risk of developing gestational diabetes.
Developing gestational diabetes can occur for various reasons, some being completely out of a person’s control.
But some data suggests that dietary choices may impact some people’s risk of developing this condition.
A previous version of this article was originally published on October 9, 2022.
