Every year, it seems like there are new wellness trends that sweep the nation.
Detoxes
“Detoxes heavily restrict your diet while adding some cleansing supplements,” Kasee explains.
“But our bodies naturally detox and process everything, which makes these fads dangerous money grabs.”
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Also,researchsuggests things like juice diets and cleanses offer little benefits and cause potential hazards.
Skip the detox, and stick to good principles.
Fad Diets
Next up in the popular wellness trends that destroy your body is fad diets.
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Again, focus on healthy habits over trends.
It’s like putting a bandage on the problemeventually, it might lead to worse problems.
“This is where you’ll find a true balance and allow recovery to happen.”
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But while HIIT has its place, only doing it can be unsafe.
Instead, follow a strength training program that gradually builds up.
Celebrity Influencers
Always seek the advice of credentialed experts.
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you could use those influencers for motivation, but know when to plug your ears.
“Attention to health is life’s greatest hindrance,” said Plato.
Pick one or two tools if you really need them, but don’t let them run your life.
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