Most men strive to be physically fitand for good reason.
Your exercises should emphasize strength training for build and maintain lean muscle mass.
Exercising daily is a non-negotiable habitespecially if you have major fitness goals you want to accomplish.
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Here are seven no-equipment exercises for men to do daily.
Your thighs should form a parallel position to the floor.
Raise your feet up, placing both on a sturdy surface such as a bench.
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Keeping your chest tall and your core tight, lower yourself under control until your chest touches the ground.
Then, drive yourself up by pushing through your palms.
Flex your triceps and chest at the top to finish.
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Next, gradually lean your body forward as if to touch the ground with your fingers.
As you do so, extend your elevated leg behind you.
Keep your back straight.
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Complete three to four sets of 12 reps for each leg.
Hold this position for 30 seconds before switching sides.
Pressing your lower back into the floor, slightly curl yourself up, lifting your legs and arms up.
Tim Liu, C.S.C.S.
Your body should form the shape of a banana.
Be sure to maintain tension in your core at all times and not to compensate with your lower back.
Remain in the hollow body hold for 20 to 30 seconds.
Tim Liu, C.S.C.S.
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Tim Liu, C.S.C.S.
