If excess stomach fat is giving you grief, you’re not alone.
According to the National Institutes of Health (NIH), almost one-third of U.S. adults are overweight.
But first, we need to clarify: These exercises won’t magically spot-reduce fat from your stomach.
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Then, dive into these5 Strength Exercises you’re gonna wanna Tighten & Firm Butt Cellulite.
“HIIT workouts entailing short bursts of intense work and short rest periods are great for torching fat.
They’re a welcome addition to anybelly fat-shrinking routine.
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“Mountain climbers target the abs but also engage the entire body,” states McNulty.
Kickboxing
Kickboxing is a fun and challenging way toshed excess stomach fat.
It also delivers a high-energy, total-body workout that combines cardio and strength training.
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Throwing punches and performing kicks takes core strength and stability while getting your heart rate up.
Try shadowboxing or working with a heavy bag for two or three-minute rounds,” says McNulty.
“Start in a high plank position with your hands under your shoulders.
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“Lie on your back and lift your legs off the floor, bringing your knees toward your chest.
Medicine Ball Slams
Say goodbye to stress and belly fat with medicine ball slams.
This explosive exercise involves lifting a medicine ball overhead and slamming it down with all you’ve got.
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“Stand with your feet shoulder-width apart, holding a medicine ball with both hands.
Raise the ball overhead, then slam it to the ground while engaging your core.”
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