If you haven’t explored the cable machine at your local gym yet, it’s time to start.
Cable machines provide a form ofresistance training, which means they can help sculpt lean muscle and burn fat.
Cable machine exercises are an excellent addition to your overall fat-burning routine.
Photo: Shutterstock. Design: Eat This, Not That!
Be sure to select movements that engage as many muscle groups as possible, stresses Angelino.
Seated Close-Grip Cable Row (3 sets of 12 reps)
3.
One-Arm Cable Chest Press (3 sets of 12 reps)
6.
Cable Bicep Curl
