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Starting your day on the right track is essential for your energy levels, mood, and overall health.
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But did you know your morning routine could be secretly contributing to weight gain?
But skipping this meal may have unintended consequences for your metabolism and hunger levels.
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Instead, eat whole foods high in protein, healthy fats, and fiber.
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“Dehydration is often mistaken for hunger,” Best points out.
Mindless eating can lead to overeating and excess calorie consumption without even realizing it.
To avoid this, try being more mindful about your meals and snacks in the morning.
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Sit down to eat, focus on your food, and enjoy the experience.
The Optimal Morning Routine for Weight Management
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