Unfortunately, joint health isn’t one of them.
As you get older, protecting your joints and maintaining a well-functioning body becomes increasingly important.
Swimming is also a form of full-body cardiovascular exercise that helps burn fat and build strength.
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It also engages your upper body if you use the moving handles for a full-body workout.
“Resistance training is very effective for weight loss,” MacPherson says.
“It boosts metabolism and helps maintain or even increase muscle mass during a weight loss diet.
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For a lower-impact version of standard push-ups that are more beginner-friendly, try wall push-ups.
This version will put stress on your wrists and shoulders.”
However, MacPherson says you’ll need to rely on a lot of small muscles to keep yourself balanced.
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Resistance Band Rows
Free weights like dumbbells and barbells can be hard on your joints.
Fortunately, that’s where resistance bands can be a strength training life savor.
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