Kettlebells are an amazing equipment choice to use for arm day.
Using a kettlebell forces you to focus more on your stabilization and improves your posture."
So without further delay, grab your kettlebells and get started with your workout!
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York breaks down the seven best kettlebell exercises for men to get bigger arms.
Kettlebells give you a substantially greater amount of tension during the exercise.
This exercise will have you leaning over on a bench and curling the kettlebells upward.
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Each hand should be grabbing onto the side of the kettlebell’s handle.
Then, curl the weight up toward your collarbone.
Gradually lower the kettlebell to return to the starting position.
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check that you lower the weight slowly before swapping sides.
You’ll start by lying back on a decline bench.
A kettlebell should be in both hands, and your palms should face each other, according toBOXROX.
Bring the kettlebells above your chest, fully extending both arms.
Then, lower them by flexing both elbows.
Flex your triceps as you bring the kettlebells back to the position you started in.
Overhead Tricep Extensions
Last but not least, it’s time for overhead tricep extensions.
(you’ve got the option to also perform this exercise while you’re sitting.)
Both hands should be holding the kettlebell.
Then, press the weight up straight overhead, keeping both elbows close to your ears.
Bend both elbows as you lower the weight behind your head.
check that to use control when bringing the weight down.6254a4d1642c605c54bf1cab17d50f1e
