Casserolesmake for an easy one-dish meal, but they aren’t known for being the healthiest dishes.
However, this dish can be modified to create ahealthy, balanced, and nutrient-dense meal.
Here areseven ingredients you should never add to a casserole.
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Then, for more healthy cooking tips, check that to check out8 Sheet-Pan Recipes That Fight Inflammation.
Instead of adding white rice to your next casserole, consider using brown rice or wild rice instead.
Lastly, if you are interested in a lower-carb rice alternative, try riced cauliflower!
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Instead of adding fried tater tots to your casserole, try adding shredded potato orsweet potato.
you’re free to shred at home, or buy pre-shredded frozen potatoes to add to your dish.
Cottage cheese and ricotta are different cheese options to consider, too.
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When adding sauce to your dish, look for pre-made options that have no added sugar.
The good news is, most canned items have a lower-sodium alternative available.
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