There is a certain stigma aroundfrozen foodsand particularly frozen fish.
Not to mention, frozen seafood can be stored for much longer, giving it an unbeatable convenience factor.
“The first thing you could do is look to eco-labels,” Young says.
Courtesy of Vital Choice
“This will vouch for the best freezing process when the fish was caught.
How your fish was frozen is additionally just as important as where it was caught.
Here are the top dietitian-approved seafood brands you’re able to trust.
Walmart
Orca Bay
Young championsOrca Bay productsfor similar reasons as Sam’s Choice.
Orca Bay provides a diverse lineup of seafood options with something for everyone.
It even has pre-marinated and seasoned frozen fish options that make for the ultimate quick and easy meal.
Courtesy of Orca Bay Foods
“This non-GMO sustainable option is great as it was wild caught in Alaska, " she says.
“These tuna steaks are high quality, hand-cut fish that has been flash frozen,” says Young.
“Moreover, they are wild-caught and sustainable.
Amazon
This fish is ranked pretty high as customers said it was extremely fresh tasting for a great price.”
When Young shops the Vital Choice brand, she tends to go for the wild salmon.
“This salmon is flash frozen and vacuum packaged,” Young says.
Courtesy of Vital Choice
So choosing Vital Choice wild salmon you know you are making a smart choice in your fish.”
“Morey’s Fine Fish and Seafoodis the best-frozen seafood brand,” she asserts.
You’ve likely seen both brands if you shop at major retailers like Kroger and Walmart.
Courtesy of Morey’s
It is also free of mercury, antibiotics, and hormones, and is responsibly caught through ocean farming.
“Open Nature comes in at number three,” Goodson says.
Courtesy of The Better Fish
Courtesy of Albertsons
