Below are my top sevenhigh-protein foods, along with my favorite recipes to use them in.
Oats are not only packed with protein, but they also contain magnesium, zinc, and folate.
Try myOG Banana Breakfast Cookiesthat my clients and I make on repeat.
Jacquie Smith
They can be used for breakfast, lunch, and dinner.
Plus, they are high in protein and low in carbs.
One large egg offers6 grams of protein, and this recipe calls for one to two.
Jacquie Smith
You know you’re in for a protein-packed treat!
Look no further than Ezekiel bread, as it is made from organic, sprouted whole grains and legumes.
I love making thisAvocado Toastrecipe with Ezekiel bread for a breakfast that’s chock-full of protein and deliciousness.
Jacquie Smith
Beans
If you’re mostly plant-based like me, then beans are key to your diet.
Try myVegan White Bean Buffalo Dip, which includes navy beans (around20 grams of proteinper cup).
It’s the perfect treat when enjoyed with cut-up veggies for dipping.
Jacquie Smith
They will keep you feeling satisfied long after your meal is over.
I love the variety and convenience of adding these to any meal for extra protein and healthy fat.
Jacquie Smith
Jacquie Smith
Jacquie Smith
Jacquie Smith
