All you gotta get started is a fitness goal and solid determination to make it happen.
Eliminating decision fatigue and the reliance on willpower which can hinder consistent adherence to healthy habits."
Once you add healthy daily habits to your lifestyle, they’ll become second nature.
Shutterstock
You’ll start to see results in no time at all.
Just rememberconsistency is key.
Read on to learn the best healthy habits a former pro bodybuilder lives by.
Shutterstock
Lightheart shares, “In my busy schedule, this has been particularly helpful in managing everyday stressors.
I’ve also found that it improves concentration and focus by directing my attention to the present.”
“Regular vigorous exercise also has the added benefit of boosting metabolism.”
Shutterstock
Lightheart reveals you’re free to start small, and build up your time in the sun.
That coupled with eating fresh foods that count on sunlight to make them grow, is so powerful.
This includes everything from supplements to food to exercise, and even sleep.
Shutterstock
“Rebounding can cover everything if you’re pressed for time.
Bedtimes and wake-up times are best if regular.
Sleep six to eight hours, depending on what’s optimal for your chronotype.”
Shutterstock
Shutterstock
Shutterstock
Shutterstock
