The quest for a slimmer waistline sometimes feels like wandering through a maze without a map.
And with all the conflicting information online, navigating your way to atoned midsectioncan be downright confusing.
But don’t get discouraged.
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Instead, you’ve got the option to build healthy lifestyle habits that contribute tolong-term weight loss.
And the best part?
These habits will set you well on your way toachieving your weight loss goals within 30 days.
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You’ve likely heard of some of these, while others might be a fresh perspective.
But they all have one goal in mind:slimming down your waistline.
Get your NEAT up.
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NEAT stands for Non-Exercise Activity Thermogenesis.
“Non-Exercise Activity Thermogenesis is the movement we have in a day outside of structured workouts.
Our total movement throughout the day makes up our total daily energy expenditure.
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Get enough protein.
Protein is often touted for its weight loss benefits, and for good reason.
Do strength training.
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No, lifting weights won’t make you bulky; it’ll make you toned and trim.
Plus,core-focused strength exercisescan help sculpt that waist area.
attempt to get a minimum of two to three days of resistance training per week.”
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Eat your vegetables.
Veggies are a must if you want a thinner waistline.
And with so few calories, you’re able to eat them in abundance.
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Sweet, juicy, and delicious, fruits are nature’s dessert.
They offer the sweetness you might crave with the added benefits of fiber, vitamins, and antioxidants.
“Fruits are high in fiber, water, and valuable antioxidants and nutrients your body needs.”
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Limit screens before bed.
Researchshows that screens emit blue light, which can mess with your melatonin (sleep hormone) production.
A good night’s rest is crucial for weight management, as sleep helps regulate appetite hormones.
Plus, quality sleep has been associated withincreased fat loss.
More sleep helps better satiation signals and will give you more energy."
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Limit alcohol.
We all enjoy the occasional wine-down, but alcohol can be sneaky with its calorie content.
It can also increase appetite and decrease inhibitions, making you more likely to choose unhealthy foods.
Enjoy alcohol in moderation to help keep your waistline in check.
