It’s just as necessary to know whatnotto do.
Obviously, everyone’s body is different and unique.
What works for one person may not be the best course of attack for someone else.
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Don’t make things more difficult for yourself!
Keep reading to learn what the experts have to say about the habits that destroy your weight loss efforts.
This could be because you’re “bouncing around” to different workouts.
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Some healthy foods even come with a high calorie count, so practicing portion control is key.
“Studies have shown sleeping too little increases cravings for energy-dense, high-carbohydrate-rich foods,” West says.
At West Kept Secret, they promote “alcohol ranges.”
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This will help flush out the toxins and hydrate your body.
Don’t become toostrict with counting calories.
If you do, you won’t give your body the energy it requires to function properly.
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This can even activate “starvation mode,” where fat is stored rather than being burned.
Not keeping your body properly hydrated can make you gain weight for a couple of reasons, Young explains.
Drinking enough water has also been shown to aid the body in removing waste.
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When the body doesn’t have enough water and is dehydrated, the kidneys retain fluid.
Water helps to dilute the kidneys by filtering out toxins and other waste materials.
Being dehydrated and fluid retention can ruin one’s chances of losing weight."
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Dining out or ordering takeout too much.
For example, a salad dish could be served with grilled chicken that was cooked in excessive oil."
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