Fortunately, we’re here to help youbust through your plateauand level up your fitness.
Look, we get it.
But the first step to breaking through plateaus is recognizing them.
Shutterstock
Workout plateaushappen for various reasons.
Regardless of the culprits causing your plateau, we’ve got your back.
Read on for seven mistakes at the gym that kill your progress.
Shutterstock
Then, don’t forget to check out these10 Best Superfoods To Boost Your Energy & Maximize Your Workouts.
You’re overthinking your workouts.
With so much fitness advice out there, it’s easy to get overwhelmed.
Shutterstock
But stressing over the perfect routine can kill your progress.
Instead, focus on consistency and finding exercises that align with your goals and preferences.
Forcing yourself to do workouts you dislike can zap motivation and make working out totally unenjoyable.
Shutterstock
Have fun by exploring different activities until you find ones that spark joy.
You’re working out fasted.
While some swear by fasted exercise, it may only be ideal for a handful of individuals.
Shutterstock
Astudypublished inNutrientsfound that consuming healthy carbs before exercise can boost performance.
7 Fitness Habits That Are Destroying Your Body After 30
You’re not prioritizing recovery.
Neglecting rest can lead to burnout and fatigue.
Shutterstock
Embrace rest days, quality sleep, and stretching to allow your body to repair and grow stronger.
“Not recovering appropriately can lead to Overtraining Syndrome,” states Murdock.
You may experience symptoms like fatigue, decline in performance, and possibly injury.
Shutterstock
you’ve got the option to train hard but must also train smart to keep progressing."
You’re not fueling before and after workouts.
Skipping pre and post-workout nutrition is a zero-sum game that can leave you feeling sluggish and frustrated.
Shutterstock
Opt forbalanced snacks before and after workoutsto energize and support muscle recovery.
“There are certain foods you want to ensure you consume before and after training.
Try eating complex carbohydrates for sustained energy before a workout (ideally at least two hours).
This could include something like fruit with nuts or yogurt.
After your workout, aim for protein.
This helps the muscles to repair and recover,” says Murdock.
7 Exercise Habits That Are Destroying Your Arms After 50
You’re not staying hydrated.
Dehydration can affect performance and recovery, so keep that water bottle handy.
Drink water throughout the day and during workouts to stay refreshed and at your best.
“It also helps to lubricate the joints and transport oxygen and nutrients to the working muscles.
None of this can happen if the body is dehydrated.”
5 Bad Exercise Habits That Are Destroying Your Leg Strength
You’re comparing yourself to others.
Like running a marathon, you must go at your own pace when making gains in the gym.
Comparing yourself to others can lead to frustration and demotivate you.
“Focusing on what others are doing in the gym will only distract you from your goal.
Others can inspire you but be mindful if that inspiration encourages negative self-talk,” says Murdock.
