Most of us dream of a magic solution requiring minimal time and effort whensculpting a more defined midsection.
Unfortunately, no such quick fix exists.
Doinggut-shrinking exercisesoffers a multitude of benefits beyond aslimmer waistline.
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So keep reading for seven effective exercises to burn belly fat that will fire up your core.
Medicine Ball Slams
Grab a medicine ball, and get ready to slam away that belly fat.
This exercise activates the muscles in your core while providing an excellent cardio element.
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“Stand with your feet shoulder-width apart, and hold a medicine ball with both hands.
Lift the ball overhead, and fully extend your arms.
This dynamic movement will target your core while working your quads, hamstrings, and glutes.
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Begin in a squat position with your feet shoulder-width apart.
Lower yourself into a deep squat, then explosively jump up, extending your arms overhead.
Land softly into the squat position, and repeat for four sets of 10 to 12 reps.
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This should make your body create a ‘V’ shape.
Do three or four sets of 15 reps for a solidblast to your belly.
Shadow Boxing
Unleash your inner fighter and melt away your midsection with shadow boxing.
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This high-intensity cardio exercise helps you burn calories and engages your core as you twist and turn.
Incorporate punches like jabs, hooks, and uppercuts while keeping the intensity high for one or two minutes.
“Shadow boxing is a great way to burn calories,” says Nobbe.
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Find an open space, or head to a track and sprint as fast as possible for 30 seconds.
Take a 30-second rest, then repeat for five to seven sprints.
“Sprinting helps build lower-body muscle, cardiovascular strength, and upper body if you involve your arms.
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“Rowing burns plenty of calories, and pre-planned workouts are widely available online.
If you only have 10 minutes, opting for a sprint workout would be the way to go.”
Rowing is a low-impact, full-body exercise that targets your core muscles and boosts your cardio.
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“Also, maintain good posture as you jump rope.
Ensure you keep your knees slightly bent to avoid overtaxing your joints.”
Aim to jump for 30 seconds, followed by 30 seconds of rest.
Repeat this circuit for five to 10 minutes.
