This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

Groceries are expensivethere’s no getting around that right now.

Young sad customer woman wears casual clothes read bill at checkout shopping at supermaket store grocery shop buy with trolley cart choose products in hypermarket. Purchasing food gastronomy concept

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making a few simple swaps can save you a lot of money.

Here are seven grocery items that are just not worth the money right now.

“I was in Publix this morning.

Doritos

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I grabbed a normal-size bag of Doritos, not even family- or party-size.

I happened to notice the price, $6.29!

I put them back on the shelf,” one Redditorshared.

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“Lays are $5.99 but ‘house brand’ ones are right around $2,” anotheragreed.

“We do black beans in the slow cooker.

Add half an onion, one bay leaf and a halved clove of garlic.

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High for 4 hrs, check at 3.5 hrs.

Way better than canned!”

It will kill off anything that otherwise may infest them in storage," anotheragreed.

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Name-Brand Soda

Shoppers are turning away from expensive soda drinks to save money.

“Soda use has dropped a lot,” one shoppersaid.

Probably a lot better for me also," another agreed.

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“Try investing 100 in a soda stream canister: make your own flavored carbonated water.

Just because you’re free to doesn’t mean you should.

“Ice cream and doughnuts were my obsessions.

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Now, they only hit my list when are on ‘sale’.

Although, not always and definitely not in the quantities I used to buy.

The items I make from scratch have increased greatly,” one Redditorsaid.

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Deli Meat

Deli meat is not worth the cost, shoppers say.

“Luncheon meat has always been outrageously priced.

I bought a meat slicer and started cooking and slicing my own.

It is time-consuming but tastier and healthier,” one Redditorshared.

“I make my own lunch meat from big cuts of chicken, pork or turkey.

more work, but worth the savings,” another said.