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Caffeine
Caffeine is an obvious sleep disruptor, but it’s not just found in coffee.
“Some people aremore sensitive to caffeine, especially as they age,” Mitri says.
She recommends stopping caffeine consumption at least eight hours before bed to ensure you’re not impacting sleep quality.
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Additionally, sugar may trigger blood sugar fluctuations while you sleep.
Fatty Foods
Heavy, greasy foods are notoriously tough on digestion.
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