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When it comes toweight loss, avocados have had their time in the spotlight and for good reason.
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It’s almost as if avocados have claimed the title of “healthiest fat on the block.”
Yes, maybe even faster than your beloved guac ingredient.
Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.
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What is it, you ask?
It’s a bang out of cyanobacteria, or blue-green algae, that grows in freshwater and saltwater bodies.
Packed with protein, vitamins, and antioxidants, this superfood has been touted as a nutritional powerhouse.
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Oh, and did we mention it’s been around for 3.5 billion years?
Interestingly, those classified as obese saw even greater results, with an average weight reduction of 2.06 kilograms.
Beyond just weight changes, Spirulina supplementation also contributed to reductions in body fat percentage and waist circumference.
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It’s tangy, spicy, and the kind of snack that hits you with flavor.
Data shows that the consumption of 13 servings/day of kimchi isassociated with a lower risk of obesity in men.
But inside, it’s a real gem.
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It’s low in calories, high in fiber, and packed with nutrients like vitamin C and potassium.
For those aiming to shed a few pounds, celeriac might just become your new best friend.
Want to swap out carb-heavy mashed potatoes for a lighter alternative?
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Celeriac’s got you covered.
Sunchokes (Jerusalem Artichokes)
Sunchokes are a surprising superfood for weight loss.
Data showsinulin may help support weight loss.
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Sunchokes are also a great source of iron and potassium, which aid in muscle function and metabolism regulation.
Data even shows that this rootmay improve metabolism!
Jerusalem artichoke can be enjoyed both raw and cooked, offering a nutty, slightly sweet flavor.
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Seriously, who has time for that?
Add them to soups, salads, or even make them into pancakes.
Mung beans are versatile enough to fit into almost any weight-loss plan, all while being delightfully unassuming.
Watercress
Watercress is a peppery leafy green that’s surprisingly effective for weight loss.
Its natural diuretic properties help reduce water retention and bloating, aiding in a slimmer appearance over time.
Watercress can be used in salads, smoothies, or even as a garnish, making it incredibly versatile.
Boiled potatoes, in particular, can be a powerhouse for satisfying your hunger without sabotaging your calorie count.
“When cooked and cooled, potatoes form resistant starch, whichbehaves more like fiber in the body.
Potatoes are proof that sometimes, the most unassuming foods are just what your weight loss plan needs.
