There is nothing comfortable about a fever.
The combination of shivering and sweating is torture.
But what are fevers, exactly?
Shutterstock
Fevers are a temporary increase in your body temperature, often due to an illness.
Practicing social distancing and staying home as much as possible can help prevent catching the virus.
These seven foods will help your body fight the fever and ease those achy chills.
Shutterstock
If staying healthy is your priority, you might want to avoid these100 Worst Foods for Cold and Flu.
Miso Soup
The traditional Japanese soup is usually made with savory miso and dashi broth.
It’s popularly known as a soup that contains tofu, seaweed, and green onions.
Shutterstock
Miso is a great source of multiple vitamins, minerals, and beneficial plant compounds.
“It also contains live probiotics.
Taken as soup, it helps to rehydrate and restore electrolyte losses,” saysDr.
Shutterstock
Will Bulsiewicz, MD, MSCI, a certified gastroenterologist.
Who knew that miso soup was more than just an appetizer?
It’s both delicious and powerful in helping your body recover.
Kiersten Hickman/Eat This, Not That!
Berries
It’s no surprise that berries have a great nutritional profile.
Common examples are strawberries, raspberries, blueberries, and cranberries.
Typically high in fiber and vitamin C, these fruits provide plenty of health benefitsjust look at their colors.
Shutterstock
But when you have a fever, staying hydrated is essential.
“Fruit is hard to digest because of the fiber.
Pyrogens stimulate the hypothalamus to raise the setpoint for temperature in the body.
Shutterstock
The best kinds of insoluble fiber-rich foods are vegetables like cauliflower.
Thyme
We bet we know what you’re thinkinghow can a spice make a fever better?
Vitamin C is vital for supporting your immune system, which helps fight viruses and bacteria.
Shutterstock
Kale
Dark green leafy vegetables like kale are powerful immune boosters.
Click here for all of our latest coronavirus coverage.
You’ll be feeling back to normal in no time.
