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From consumingnutrient-dense foodsto favoringorganicand whole options, Somers' dietary philosophy underscores the importance of making mindful food choices.
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Her emphasis on essential vitamins and steering clear of restrictive diets adds to the allure of her approach.
“I eat grass-fed or organic protein.
All my food is organic,” she told Hollywood Life."
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This can help boost your health and help you stay in shape.
I eatbutter, cream, sour cream, olive oil, and full-fat cream cheese.
I didn’t get the minerals.
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I didn’t get the right vitamins… Let’s just have some more.'"
Finally, eating a nutrient-rich diet can handle the issue if you are overeating because of nutrient deficiencies."
Instead, she focuses on clean eating and healthy lifestyle choices.
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What the Expert Says:Registered holistic nutritionistIrazema Garciasays, “Dieting usually comes with restrictions.
There are rules to follow and guilt or shame associated with not following said rules.
They deprive themselves of things and label food as good or bad.
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When you step away from the diet mindset chances are a new mindset appears.
These natural sugars do not cause the same adverse effects.
“Kale and spinach are great sources of vitamins A & K, non-heme iron, and fiber.
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Ginger has anti-inflammatory properties to aid in over health and wellness.
Apples provide a great source of vitamin C & fiber as well.
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