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Alongside her remarkable resilience, she has consistently made headlines for her stunning beauty and striking physique.
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Curious to know more about her spot-on food selections?
Read on to discover what nutrition experts have to say and get inspired.
“Iwas training and I wanted to get really cut up,” she toldThe Hollywood Reporter.
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Find out what she’s doing!'
She came back and said, ‘I don’t think she drinks any alcohol.’
So I decided to try zero for three months.
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And I saw a huge difference!"
And there’s a reason why it works.
“Alcoholic beverages can contribute a significant number of calories without providing essential nutrients.
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Regular consumption of alcohol can lead to weight gain and increased body fat, particularly around the abdomen.
Additionally, alcohol can impair judgment and decision-making, potentially leading to poor food choices and overeating.
A good breakfast provides fuel for the day and kicks things off right.
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she said to WebMD viaHello!
“So what exactly is ultra-processed food?
and contain many added ingredients, especially excess sugar, fat, and sodium.
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These foods are highly palatable but are devoid of health-promoting nutrients.”
“She also enjoys fish, lean meat, and eggs,” Hello!
Eggs also contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health.”
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