Wilson is currently on tour but recently spoke toDelishabout what she eats to stay healthy on the road.
Read on to see what she said, and what an expert nutritionist thinks of her choices.
“When you eat the same things repeatedly, you tend to get the same nutrients.
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It can sometimes take a little extra effort likemeal prepping, but Wilson doesn’t mind.
“We often get into trouble with our diet when we are unprepared.
She continues, “That’s the same number of calories as a single egg but twice the protein.
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“Not only can these compounds help with the feeling of fullness, but they come from healthy sources.
“It’s really hard to double-check that you’re disciplined enough to do that.
I try my best that I possibly can,” she said.
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“But I cannot overstate the importance of breakfast!
You would be starving!
“At some point in time, I will have a bite of chocolate every single day.”
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Thus, it can be beneficial to eat it every day if you get a choco craving.
“I love all the dressings that are basically not healthy for you,” she said.
“The ranch, all of the thick mayonnaise-based dressings are what I really, really like.”
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You are now controlling your intake and managing a healthy weight.”
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