I feel strong," Brinkley toldPEOPLErecently.
Staying properly hydrated supports overall health and assists in maintaining optimal bodily processes."
+Vitamin C: “Lemons are rich in vitamin C, a powerful antioxidant that supports the immune system.
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Adequate vitamin C intake is essential for a healthy immune response and can help protect against certain illnesses.
+Detoxification: “Lemons have natural detoxifying properties.
+Weight Management: “Drinking warm water with lemon is often associated with weight management.
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Some people find that it helps promote feelings of fullness, potentially reducing overall calorie intake.
“If you are not overeating, then you could start seeing more results from your workouts.”
But there are other reasons to consider including the spice in your diet.
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In addition, it can help enhance your immunity.
Finally, cayenne can boost your metabolism.
“This can potentially aid in weight management and calorie burning.”
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Says the Expert:Lauren Whitman, RDN, explains why filling up on veggies daily is important.
“Vegetables provide great health benefits because of the different vitamins, minerals, and fiber they provide.
“I became a vegetarian when I was about 13,” she has said.
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“I’ll have an egg-white omelet with spinach and mushrooms,” she told The Cut.
“This can prevent you from wanting to overeat or snack throughout the day.”
Eggs are also loaded with essential vitamins.
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“Eggs are nature’s multivitamin,“Andrea Mawson, BSc, RD,explains.
The yolks contain choline, which is an important nutrient for brain health.
Furthermore, eggs contain antioxidants that support eye health!
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“The only thing that really lasts is a well-balanced diet.”
And she’s right.
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