So without further ado, Dr. Osborn encourages you to steer clear of the below foods.
Keep reading to learn the foods a neurosurgeon avoids for better brain health.
And when you’re finished, be sure to check out the4 Heart-Healthy Foods a Cardiologist Eats.
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“Does it surprise you to learn that Alzheimer’s disease is also called ‘punch in III diabetes’?
In a similar vein, high-fructose corn syrupmay contribute to insulin resistanceandcognitive impairmentwhen consumed in excess.
So, start reading your food labels.”
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“Remember, inflammation is a common underpinning of nearly all age-related diseases.
Alzheimer’s is no different,” he notes.
It’s critical to not overdo it when it comes to drinking alcohol.
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“But it doesn’t stop there.
you might die from complications related to alcohol withdrawal.
I’ve seen this in my trauma patients.”
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High blood pressure causes micro tears in the walls of blood vessels.
Atherosclerotic narrowing, predisposing one to mini-strokes or a catastrophic, life-changing one."
There are better alternatives, in particular stevia or monk fruit."
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“As with anything, moderation is key.
If possible, limit caffeine to the morning hours.
Hard stop at lunch.”
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