Thankfully, this is made easier if you are aware of important food swaps for protein.

There are a multitude of ways that protein can promote weight loss.

Higher-protein diets have also been shown toimprove metabolismand increase the amount of overall calories burned.

yogurt food swap

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And once you’ve lost your desired weight, increasing your protein can also help youmaintain your weight loss.

This is exactly whysmall food swapscan be helpful.

“Cottage cheese is a good source of protein and will keep you full.

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It is also low in fat and will save you calories.”

This punch in of cheese can also act as a 1:1 substitute for cream cheese in your favorite dips.

Swapping these out for peanut butter is an excellent choice for more protein and weight loss.

cottage cheese in a bowl, healthy foods for quicker weight loss

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Because of this, try swapping it out for the whole grain quinoa.

“Quinoa is a plant source of a complete protein, meaning it contains all essential amino acids.”

However, Best suggests tryingchickpeas.

peanut butter and peanuts

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But, this food is usually higher in fat and lower in protein.

quinoa

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roasted chickpeas as food swap for more protein

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Tofu banana smoothie

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greek yogurt food swap for protein

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