There’s no denying that a lean set of legs is a popular fitness goal among women.
If you don’t like going to the gym, no problem.
The following are my top seven daily floor exercises for women to sculpt leaner legs.
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Complete three to four sets of 12 to 15 reps for each movement.
Rest for one minute between sets, and repeat the routine twice a week.
Are you ready to get started?
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Keep reading to learn all about my top seven daily floor exercises for women to sculpt leaner legs.
Squats
Squatsare fundamental tobuilding strength in the lower body.
Moreover, squats are functional movements that aid in improving balance, coordination, and mobility.
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To perform a squat, stand tall with your feet hip-width apart, toes slightly turned out.
Lower your body until your thighs are parallel to the floor.
Ensure your knees are directly over your toes.
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double-check to rotate your feet inward slightly to achieve the best biomechanics.
Repeat for the target repetitions.
They also improve balance and coordination.
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To perform a lunge, start standing with your feet hip-width apart.
Rotate your left foot inward slightly as you lower your left knee.
Your right knee should be directly above your right ankle.
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Push evenly through your right foot to return to the starting position.
Repeat for the target repetitions, and then switch legs.
If available, position a weighted barbell over your hips.
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Hold onto the barbell to keep it stable.
As you begin the movement, draw your lower rib toward your pelvis, and engage your abs.
Lift your hips until they are in line with your knees and shoulders.
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Hold the top position for about one second, squeezing your glutes.
Lower back down to the ground, and repeat for the target repetitions.
This exercise promotes ankle stability, which is beneficial for balance and functional movements.
To perform calf raises, stand tall with your feet hip-width apart.
Once you reach the peak, squeeze the end range for about one second.
Lower your body back down to the original position.
Repeat for the target repetitions.
Step-ups
Step-ups are great for working your quads, glutes, and hamstrings.
They also help in improving balance and can mimic real-life movements like climbing stairs.
give a shot to sit down with your butt, keeping your back as upright as possible.
Push through your right foot to return to the starting position.
Repeat for the target repetitions, and then switch to your left leg.
This exercise also has the added benefit of improving balance and stability.
To perform a curtsy lunge, begin by standing tall with your feet hip-width apart.
Take a step back with your right foot, crossing it behind your left.
Bend your knees and lower your hips until your left thigh is nearly parallel to the floor.
Ensure your torso remains upright and your hips and shoulders are square.
Push through your left foot to return to the starting position.
Repeat for the target repetitions, then switch legs.
