Midlife happens between 40 and 60 years of age.
Maintaining a solid routine will help you remain independent well into your next stage of life.
It’s necessary to have a well-rounded, fit lifestyle to avoid problems in the future.
Shutterstock
Remember that it’s never too late to get started!
The important thing is to get the right amount of movement.
It’s also wise to check in with your healthcare professional before starting any new aggressive exercise routine.
Shutterstock
Establish fitness goals for yourself.
“This year I have set out to do my first Ironman,” he explains.
“This has helped me adjust my fitness level and get outside of my comfort zone.
Shutterstock
It makes training much easier knowing there will be a reward at the end.
5 Exercises Men Should Do Every Day to Stay Fit
Spend more time outdoors.
Immersing yourself in nature works wonders for the mind, body, and soul.
Shutterstock
Especially if you work from home, your daily routine can feel pretty mundane and isolating.
This can take a major toll on your mental well-being.
Drink more H2O.
Shutterstock
Getting your fill of H2O comes with a host of benefits.
“This immediately helps my brain wake up.
This ensures I can obtain a proper eight hours of sleep.
Shutterstock
Preserve your range of motion.
Maintaining your range of motion helps you lead a more independent life as you grow older.
“The last thing I want is to be an 80-year-old vegetable,” Armstrong says.
Shutterstock
Armstrong experiences this through being a yoga teacher.
He shares, “This really challenges me to continue my personal growth.
Less time on the couch and more time being active with positive people.”
Shutterstock
Last but not least, carve out some time in your hectic schedule to meditate.
“I tend to do moving meditations.
I use my time walking or swimming to not have headphones and focus on my breath.
I am able to tune into the rhythm of my breath.
