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Fermented foods are having a moment in the spotlight, and rightfully so.
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Fermented foods undergo a process where added bacteria or yeast break down natural sugars.
Because of this, the same people experienced an improved immune response.
Other data shows that fermented foods may offeranti-inflammatory benefits,blood pressure-lowering effects, and more.
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Read on, and for more, don’t miss5 Best Morning Drinking Habits To Support Gut Health.
In fact, greater yogurt consumption is associated withincreased bone mineral density and physical functionin older adults.
Certain probiotic strains found in yogurt enhance intestinal health and overallanti-inflammatory and immune responses.
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And some data shows that consuming some of these probiotics may be linked toreduced gasamong people with IBS.
Kefir
Kefir is a fermented dairy beverage that is slightly tart and easy to sip on.
Consuming fermented dairy drinks, like kefir, may help reduceinflammatory markers,abdominal pain, and constipation.
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Finally, kefir consumption has been linked toa reduction inHelicobacter pyloriinfection.H.
Data shows that moderate kimchi intake is associated withweight loss among middle-aged and older people of Korean descent.
Miso
Miso is a fermented soybean paste that is a must-have ingredient in our beloved miso soup.
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It provides a salty umami flavor and gives the gut a boost of live probiotics when consumed.
Regular sauerkraut consumption cancontribute to healthy digestive flora.
Tempeh
Tempeh is enjoyed as aplant-based protein sourceand it is made from cooked fermented soybeans.
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Tempeh can be used in stir-fries, sandwiches, and salads.
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