Losing weight means following a dedicated, healthy diet and regular exercise regimen.

But where to begin?

If you’re in a rut before even getting started, don’t fret.

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you might count on these moves to torch many calories and activate muscle groups throughout your entire body.

When it comes to strength training, the recommendation is a minimum of two times per week.

If you’re ready to kick your workout routine into high gear, let’s get started!

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Your arms should be by the sides of your body.

Next, bend both knees as you descend into a squat.

Then, descend to the bottom of a pushup, lowering your chest toward the floor.

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Press yourself up to a high plank before hiking your legs back forward to assume a squat.

Explosively jump up and raise your arms up toward the sky.

This completes one full burpee.

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Squats

Next up are bodyweight squats.

This exercise will activate your lower body musclesthe quads, hamstrings, calves, and glutes,PureGymexplains.

You’ll start by planting your feet either hip-width or shoulder-width distance apart.

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Bend both knees and hinge your hips back to sit back into a squat.

Press your knees outward upon descent.

Feel free to keep your arms straight in front of you for added stability.

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You should lower until your thighs reach a parallel position to the ground.

Push through your feet to rise back up.

You’ll start standing with a barbell placed a few inches away from your shins.

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Your feet should be planted hip-width distance apart.

Maintain a straight back, and squeeze your shoulders down and back.

Your feet should be planted shoulder-width distance apart, and your toes should be turned out just a bit.

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Initiate the movement by descending into a squat and pressing your knees out.

Lower until your thighs are past parallel to the floor while maintaining a flat lower back.

Renegade Row

For the renegade row, you’ll position two kettlebells shoulder-width distance apart.

Take hold of the handles as you assume a pushup.

Your feet should be in a wide stance.

Descend into a pushup.

Position your feet on slide boards or sliding discs, Yeung instructs.

Then, assume a pushup.

ensure your head stays up and your hips are low.6254a4d1642c605c54bf1cab17d50f1e