Some of the nutty and sweet extras can add hundreds of calories to an otherwise nutritionally sound dish.
Here are seven fast-food chains where oatmeal is still on the menu.
Plus, a good chunk of those calories is coming from more than just the oats.
Courtesy of Cosi
Just be sure you’ll be moving around to make use of the calories.
But when you do find it, dig in.
And you’re free to choose from maple or mixed berry flavors.
Panera Bread / Facebook
That’s becauseAu Bon Pain’s oatmealhas just one gram of sugar in a 260-calorie serving.
Also, the sodium is negligible at 10 milligrams and you get 20% of your daily needed iron.
In other words, the oatmeal offered by Au Bon Pain is genuinely healthy, so order away.
Tim Horton’s
Plus, it’s loaded with apples, cranberries, and two varieties of raisins.
Jamba Juice
There’s more to Jamba Juice than just the smoothies.
Still not bad, actually!
Au Bon Pain / Facebook
It all starts with rolled & steel-cut oatmeal, but from then on, you make it yours.
And hey, want a creamer?
There are 10 different varieties to choose fromit’s Starbucks after all.
McDonald’s
Maybe also try Cosi’s Pico de Gallo Egg White Cup, which is delicious and packed with protein.
Jamba Juice / Facebook
Courtesy of Starbucks
Courtesy of Cosi
