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But not every burger is created equallysome are much worse than others.
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Many burgers are loaded with sodium for extra flavor.
It might taste delicious, but too much salt puts your heart health at risk.
TheAmerican Heart Associationsays too many Americans consume more salt than recommended.
McDonald’s
The organization suggests having no more than 2,300 milligrams a day, but many people have 3,500mg daily.
Eat This, Not That!
Plus, it’s almost an entire day’s worth of salt.
Wendy’s
“This burger accounts for 80% of the daily recommended sodium limit with 1,770 mg of sodium.
2,300mg),” says Bess Berger, RDN, founder ofNutrition by Bessin NJ.
“High sodium intake can increase blood pressure, leading to heart disease and stroke risk.
Fatburger
All in all, this burger makes fast food classics look mild in calories and fat.”
Carl’s Jr.
The amount of sodium in theCarl’s Jr.
Carl’s Jr.
Double Guacamole Bacon Burgeris brutal.
The high fat content is horrifying too.
It’s basically a heart attack served with seven slices of cheese.
Shake Shack
Checkers/Rally
Steak and Shake
