Compound exercises, which engage multiple muscle groups, are particularly effective for boosting metabolism andaccelerating fat loss.

Incorporate them into your routine, focusing on intensity, consistency, and proper form.

Let’s get started.

fit woman doing bicycle crunches on workout mat at the gym

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Perform them in a circuit, resting only when needed to keep your heart rate elevated.

Burpees

Burpees are one of the most effective exercises for burning fat and strengthening the entire body.

This explosive movement engages the core, legs, and upper body while providing a serious cardiovascular challenge.

young motivated girl doing plank exercise at gym, full length photo, copy space.

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Perform 3 sets of 3040 seconds.

Adding resistance, such as a medicine ball or dumbbell, increases the challenge.

Perform 3 sets of 20 reps (10 per side).

Man doing mountain climber exercises on black yoga mat. Morning workout. White modern living room on background. Plastic bottle of water. Hard workout. Training at home.

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Are Your Workouts Making You Store More Fat?

This movement helps tighten the midsection while burning excess fat.

This movement requires full control of the core and improves overall abdominal strength.

Fit muscular sportspeople doing russian twists with kettlebell on gym floor.

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The twisting motion increases muscle engagement, making this one of the best exercises for sculpting a leaner waistline.

burpee exercise to get rid of your beer gut

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woman demonstrating hanging leg raise exercise

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fit man demonstrating plank shoulder taps to reach your ideal weight fast

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woman doing bicycle crunches, concept of daily exercises for toned abs

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