Let’s face it: Dealing with a thick waistline can be frustrating.
If you’re longing for atrimmer, lean midsection, we have some exciting news.
“Sprints are one of the most effective ways to burn fat,” states Mentus.
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Aim for 10 minutes of 30-second sprints followed by 30 seconds of rest.
This movement will engage your core, glutes, upper back, and legs.
“Kettlebell swings are a full-body exercise that will jack up your heart rate.
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“Burpees might be the best bodyweight exercise for burning calories,” says Mentus.
They can also be done anywhere because they’re a bodyweight movement.”
“Squat jumps are a great plyometric movement to increase your heart rate and burn calories.
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“Thrusters are a movement that will fatigue most people quickly,” says Mentus.
“They combine a squat with a shoulder press in one motion.
This combination requires a lot of energy and muscle power, making them very effective for burning fat.”
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