Plus, atight and toned tummyhelps you develop strength in other parts of your body.
As you gear up for beach season and beyond, these moves will come in clutch.
Your posture, balance, and overall fitness will improve, too.
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Read typically recommends his clients perform the below exercises within their regular workout three to four times each week.
Planks
The plank is a simple move that will put your entire core to work.
Activate your core, and verify your lower back doesn’t dip.
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Your body should be kept in a straight line as you hold the plank for 30 to 60 seconds.
Russian Twists
Next up is the Russian twist.
You’ll begin thiscore-strengthening exerciseby sitting on the floor on a workout mat.
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Come up to the balls of your feet as your body forms a straight line.
Place your hands by your sides or underneath your hips for support.
Reverse Crunches
Reverse crunches will also have you lying flat on your back on the ground.
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Raise both legs in the air, and slightly bend your knees.
You’ll begin by lying flat on your back on the floor.
Extend both arms toward the sky, and lift your legs so your knees form 90-degree angles.
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Return them to the start position, and repeat the motion with your right arm and left leg.
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