“Resistance trainingis a key component in keeping your body healthy and strong into your 50s.
However, certain exercises may cause unnecessary stress on the joint in your arms and shoulders.
Arm exercisesthat require heavy weights, complex movements, or intense pressure are typically among the worst offenders.
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That being said, ignoring these areas of the body is not the solution.
Keep reading for seven exercises that are too hard on your arms after 50.
And next, be sure to check out5 Fitness Habits That Are Destroying Your Body After 40.
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Traditional Pushups
Pushups are a classic exercise that targets the chest, shoulders, and triceps.
If you have a history of a shoulder injury, they can exacerbate any nagging pain as well.
While many 50-year-olds can safely perform pushups, there are also many who cannot.
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However, like pushups, it can be challenging for those with shoulder issues or weaker wrists.
Barbell Bicep Curls
Bicep curls are the classicarm-strengthening exerciseseen in virtually every muscle-building routine.
However, the use of a barbell can sometimes cause strain at the elbow.
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Alternative:Dumbbell Hammer Curls
Hammer curls with dumbbells are a safer alternative.
Keep your grip neutral, palms facing inward with the thumb side of your hand pointing up.
Tricep Dips
Tricep dips can be tough on your shoulders and wrists.
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Moreover, performing them incorrectly can lead to injuries.
I generally recommend my older clientele avoid them.
Alternative:Tricep Kickbacks
Tricep kickbacks are a low-impact alternative that still targets your triceps effectively.
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The neutral grip limits strain on your elbow while still giving an excellent tricep pump.
Many clients can safely perform them, however, seated dumbbell presses are a solid alternative.
Ensure your back is firmly against the backrest.
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Keep your grip neutral if you feel any strain on your shoulder when pressing the dumbbells upward.
Adjust the weight so that you’re free to complete your set without discomfort.
Use a neutral or reverse grip if you have any shoulder or elbow issues.
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Plus, the position of the weight above your face can be unwieldy and dangerous.
Using a weight stack machine removes the safety concerns associated with having a weight above your face.
Additionally, the range of motion is a bit easier on your joints overall.
