Why does it seem like muscle is so hard to put on, yet so easy to lose?
Well, you’re in luck.
Keep reading for our seven best daily exercises for men to stay muscular.
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And next, be sure to read7 Best Exercises for Men to Gain Strength Without Equipment.
Drive through your heels, and squeeze your glutes to push your hips up.
Do not use your lower back you pull yourself up.
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Squats
Squats are the king of exercises.
(Try going all the way down for mobility.)
you could also perform them with just your body weight.
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To get started, stand shoulder-width apart with your toes slightly out.
Initiate the movement by sitting backward and spreading your knees apart.
Descend below parallel while keeping your lower back flat.
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At the bottom, drive through your heels, and keep your knees apart.
5 Exercises Men Should Do Every Day to Stay Fit
3.
With your left leg, lunge forward and left about 30 degrees.
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Place both hands on the ground while keeping your elbows locked and press your trailing knee to the ground.
Maintain a neutral arch in your lower back throughout.
Stand up, and switch sides.
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The Ultimate Muscle-Building Workout Every Man Over 40 Should Try
5.
Walk
There’s a myth that cardio reduces your muscle size.
So make it a goal to walk every day for 15 to 20 minutes.
If it’s possible for you to’t do it in one session, spread it throughout the day.
Wall Slides
Next up in our daily exercises for men to maintain muscle is the wall slide.
Many men struggle with shoulders that are hunched forward because of an overdeveloped chest and weak back muscles.
Wall slides are a perfect drill to activate your lower traps to keep everything aligned properly.
Stand with your head, shoulders, and glutes against a wall.
Press your forearms flush against the wall.
(There should be no space between your skin and the wall).
Planks
Really, a plank?!
Get into a plank position by resting on your forearms and keeping your body straight.
