As afitness coach, I’ve seen countless people struggle to build muscle at home.

Without a gym setting or structured workout plan, it’s easy to skip yourexercise routine.

I’ve learned that providing a clear, structured program is essential for seeing real results.

Wall sit

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Read on to discover how to transform your physique in just one month.

Glute Bridge

Glute Bridge (glutes, hamstrings): this exercise sculpts the lower body.

man performing pushup exercises to lose belly fat

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woman doing Bulgarian split squats, concept of easy lower-body exercises to lose fat

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fitness man demonstrating pike pushups

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Young man performing inverted rows on outdoor bars. Body weight rows.

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woman doing wall sits, slides exercise as part of low-intensity workout for weight loss

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man doing glute bridge march to get a flatter stomach

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young motivated girl doing plank exercise at gym, full length photo, copy space.

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happy fitness woman holding tray of healthy, protein-packed foods in bright kitchen

Photo: Shutterstock. Design: Eat This, Not That!