Your eating habits can have a significant impact on your body.
However, thefood and drinksyou choose to enjoy can also have negative effects on your body.
And sadly, there are certain eating habits that may be destroying your body without you even realizing it.
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In fact, your food choices and eating habits might be destroying your body.
You’re eating too much sugar
First, let’s differentiate between types ofsugar.
The sugar that naturally occurs in fruit and dairy is not at fault here.
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However, the added sugar incorporated into food and drinks to enhance sweetness could be harming your body.
According toresearch, both upper and lower gastrointestinal symptoms could result from eating too much food, too rapidly.
As a rule of thumb, try not to eat within two hours of going to bed.
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This nutrient is found only in plant-based foods, and has a long list of benefits.
Fiber “feeds” thehealthy bacteriain your gut, and may aid inweight lossand lowerblood cholesterol.
Onestudyfound that replacing dietary saturated fat with polyunsaturated fat may reduce your risk ofheart disease.
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Items that are too acidic, like soda andcoffee, could contribute to poor dental health andincrease tooth erosion.
A balanced meal is one that includes protein, carbs, fat, and produce.
