Courteney Coxis crushing it onInstagram.
(Maybe she’s channeling Chef MonicaGellerfromFriends.)
At 59, Cox is living her best life and looks stunning.
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Besides having a strict skincare routine, she takes care of herself with healthy lifestyle choicesstarting with her diet.
“I am doing thecucumber,pineapple,ginger, andlemonthing,” she toldMarie Claire.
Finally, I have a cup of decafcoffeewith oat milk and honey."
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Way to go, Courteney.
The health benefits of the drink can help you debloat and detoxify.
She loveshome cooking, which is a great way to stay healthy.
Courteney Cox/Instagram
This is great for staying healthy and even losing weight."
“Cook and tone,” she wrote in thecaption.
Feed your body real food with real ingredients."
Courteney Cox/Instagram
It’s really about you and your unique situation!"
“She adds, “Vegetables can also help make you slimmer by providing volume to your meals.
you’ve got the option to eat a large amount without contributing many calories to your diet.
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She Eats Protein
Whether it’smeatloaf, chicken, or steak, Cox loves a goodproteinand can cook them all!
When compared to the other macronutrients, carbohydrates, and fat, protein promotes the most satiety.
She isn’t afraid of carbs and has pizza and pasta.
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“Taking a break from your diet is necessary to maintain your diet in the long term.
While she didn’t specify which ones, supplements can be an effective way to get the vitamins needed.
