If you aren’t a great sleeper, this may seem like an impossible goal to achieve.
Then, get comfortable and begin the flow she recommends.
This openness in the body promotes a great night’s sleep," Lou Lan tells us.
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So sit back, namaste, and read on.
Foot Mobility
Get started with some foot mobility.
Begin standing with your bare feet pressed firmly into the floor, toes pointed forward.
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Breathe in, and raise your toes while keeping the balls of your feet pressed into the ground.
Stretch your feet as much as you’re comfortably able to, really feeling the stretch in your arches.
Do this for three to five rounds.
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“Find a seated position, and bring the soles of your feet together.
Place your hands on your ankles and your elbows on your thighs.
Hold this pose for five breaths, then on the last exhale, gradually walk your hands back in.
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Bend your left knee, and plant your left foot on the outer part of your right leg.
“Place your left hand onto the floor behind your left glute.
Hold the position for three to five breaths, then release on the last exhale.
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Complete three rounds on each side.
Breathe in, and bend forward, reaching your hands toward your toes.
“Slowly sit back up, keeping your right foot drawn back and your right elbow bent.
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Hold the pose for five breaths, then release the hold on your last exhale.
Complete three rounds on each side.
Begin by sitting on the ground facing a wall.
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Gradually lower to lie down on your side so that your tailbone faces the wall.
Then, rest and stay in this pose as long as you’d like.
