Let’s get real: Walking is your main jam.
Revving up a routine you’re used to can be intimidating.
But spring has almost sprung, and there’s no better time to rise to the challenge.
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“Don’t be fooled by the language of the walker mentality,” Longino explains.
The below tips will enhance your stride and “make walking the gateway to your new fitness journey!”
So lace up those sneakers, and get ready to give your walking workout a major boost.
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An Expert Weighs In.
Be mindful of your form.
Longino stresses how important maintaining proper form is when your goal is to intensify your walking workout.
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“Although it seems obvious, don’t underestimate that full-body experience!
Use the weather to your benefit.
A little resistance can go a long way when it comes to body movement.
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3.
Take advantage of hills.
Hilly areas or trails are golden, as inclines offer many additional benefits compared to walking on flat ground.
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Climbing hills will engage your entire body and boost your flexibility.
Be mindful of maintaining good posture to avoid adding pressure to your lower back.
Stairs are another excellent addition to your walking workout.
There are usually handrails you might use for balance or extra safety, if necessary.
Grab a few rocks or books and throw them in your backpack.
Work some rhythm into your steps.
Something as simple as cranking up the tunes will be so helpful in keeping your stride fun.
Plus, it will pass the time pretty quickly!
Create a playlist you love, and it will motivate you to get moving.
Longino shares, “Don’t underestimate the power of musiclet the beat move you!”
since those common interests will motivate both of you to be more excited about your new regime.
