Drinking more water to ensure you remain well-hydrated throughout the day can onlyimprove your health for the better.
So how do youdrink more waterdaily without it seeming like an arduous, disruptive chore?
Why is hydration important?
Shutterstock
“Your body is made up of5070% water, and it depends on water so that function properly.
It also helps the body maintain an appropriate temperature, and it helps keep joints lubricated.”
“[This is] then excreted from your body through the urine.
Shutterstock
Dehydration can also affect your mood, memory, and cognitive ability in a negative manner.
Once you rehydrate, these symptoms do subside.”
“These estimates come from fluids from both food and beverages,” explains Amidor.
Shutterstock
“A person typically gets about20%of the water they need from food, especially fruits and vegetables.
Eat hydrating foods
“Remember that foods like watermelon andcucumberare mostly water.
These foods have natural electrolytes, which can help promote a healthy hydration status too.
Shutterstock
Watermelon is 92% water and it contains the electrolytes magnesium and potassium.
“6254a4d1642c605c54bf1cab17d50f1e
Is Watermelon Good for You?
15 Science-Backed Effects of Eating It
2.
Shutterstock
Treat yourself to a large reusable water bottle
“Purchasing a large water bottle (about 40 oz.)
can also be a helpful way to drink more water,” says Greene.
“Sometimes you just can’t carry all your daily water with you,” says Amidor.
Shutterstock
Try flavor-infused water
“Lean on infused water if you need a little flavor,” suggests Manaker.
Listen to your body
Sometimes the most obvious solution is the most beneficial.
“Drink when you’re thirsty,” says Amidor.
“Thirst is your body’s way of telling you that you need fluids.”
