Here’s some shocking news: Walking is great for your health!
Okay, I know this probably isn’ttooshocking, but it’s certainly true.
Moreresearchreveals that walking programs cantarget the fat around your abdominals, which can help you canslim downand feel better.
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(Not bad for something that’s free and requires no equipment!)
Keep reading to learn seven easy ways to burn more belly fat while walking.
And next up, don’t missGet Rid of Hanging Belly Fat With This Cardio & Strength Workout.
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This is the easiest and simplest way to crank up your walking intensity: Walk faster.
For example, every minute, alternate between walking at a fast pace and a regular pace.
Walking at an incline is a great way to gently and safely crank up the intensity of your workout.
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Try looking for a route that goes uphill or walking on a treadmill at an incline.
(Avoid grabbing the rails, if you’re able to!
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7 Top-Recommended Compound Exercises To Melt Belly Fat
3.
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Throw on a weighted vest.
Weighted vests are great for any walking workout.
Start with 10% of your body weight, and slowly increase the weight.
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Another way to burn more fat is to add some bodyweight exercises every few minutes.
Warm up and cool down.
7 At-Home Exercises To Reduce Belly Fat in 30 Days
